Shift into Self Healing Thoughts

  My dad, having experienced profound trauma in his own childhood, unfortunately, directed some of that pain toward us. The apology he shared made me reflect on the concept of relationships as a cycle of reciprocity, rupture, and repair. Even Dr. Becky Kennedy's recent Ted Talk on repairing relationships with children resonated, highlighting that this crucial step applies to all our relationships. "The holidays, a beautiful time for togetherness, can also present both opportunities and challenges to put our hard healing work to the test." Recently, my dad sent an email to my siblings and me, offering a sincere apology for the times he took out his anger on us during our childhood. It opened up a flood of memories, reminding me of the challenging times we faced at home. My dad's journey through trauma has given him invaluable wisdom, emphasizing the significance of repair. His acknowledgment of the past, which we were previously discouraged from discussing, brought a o...