Shift into Self Healing Thoughts

These thoughts two really distinct but related thoughts keep bouncing around my mind and I wanted to share them with you: “Our reality is based on a perception of a perception” (we create a reality based on what we * think * others think of us). AND “Most folks don’t feel great about themselves” Jay Shetty suggests that our reality is constructed upon layers of perceived perceptions , which might initially sound perplexing. Essentially, it means we view ourselves through the lens of how we believe others perceive us. For instance, if we think Susie sees us as good, we tend to believe we are good, and vice versa. This phenomenon is common in my therapeutic practice, where many individuals struggle with negative self-perceptions, feeling unworthy or unlovable – believing that others see them that way.  Most folks don't feel great about themselves. This preoccupation with others' opinions often leads to unnecessary suffering, manifesting as anxiety, insomnia, people-pleasing, and ...